2 Timothy 2:6 - NLT
Hardworking farmers are the first to enjoy the fruit of their labor.
Wendy thought she was dieting for her husband and family. She kept telling herself she was doing it for them, anyway. As the pounds melted away, however, Wendy realized something very important. No matter who she said she was doing it for, she came out the big winner. She looked better, she felt better, and she loved every minute of it. She knew she was doing something really right. She put forth a lot of sweat and tears, and she was reaping the big benefits. Not only was she dieting for her family, but she was doing it for herself, and that was a good thing. She was worth it.
Today's Thought: My diet is a really great decision on my part!
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Today's Tip: Walk More
Your walking program should build up progressively, increasing your total mileage by no more than 10% a week in order to avoid injury. Look at your walking progress and increase your mileage according to that schedule. As you lose weight, you burn fewer calories per mile, so in order to have the same calories burned, you will need to steadily increase the distance that you walk.
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Cereal Crunch Recipe
1 cup unsalted pretzel twists
1 1/2 cup cheerios
1 1/2 cup crispix cereal
1/3 cup raisins
1/4 cup unsalted dry-roasted peanuts
Mix all ingredients in a large bowl or jar for a snack mix.
