Tuesday, July 21, 2015

July 21


Colossians 4:2 - NLT
Devote yourselves to prayer with an alert mind and a thankful heart.

Jane couldn't believe how much harder it was to diet now that Dottie had moved away. The strength and support of having someone to diet with had been immense. Just having someone to talk to had helped a lot. Now there was no one close by to say, 'No!' The only thing that was saving Jane was her reliance on God. Whenever she found herself tempted and wishing for Dottie's support, she closed her eyes and talked to God. His presence assured Jane, and she was able to withstand temptation. It was good to have God as close as a prayer. For that she was eternally grateful.

Today's Thought: Help in time of temptation is just one prayer away!

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Today's Tip:  THE TOP 10 FOODS FOR HEALTH & LONGEVITY

1. TOMATOES
2. OLIVE OIL
3. RED GRAPES
4. NUTS
5. WHOLE GRAINS
6. SALMON & OTHER FATTY FISH
7. BLUEBERRIES
8. GARLIC
9. SPINACH
10. TEA

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Almond Peach Smoothie

1 cup skim milk
1 cup sliced peaches
1/2 teaspoon almond extract
1 cup fat-free frozen vanilla yogurt

Combine all ingredients in blender and process until smooth and creamy. This makes a great breakfast.

Calories 173* Fat 1g* Fiber 1g *Cholesterol 2mg Carbohydrate 34g * Sodium 123mg

Weight Watcher Points - 3 points