Thursday, July 23, 2015

July 23


2 Thessalonians 1:4
. . .we ourselves glory in you in the churches of God for your patience and faith in all your persecutions and tribulations that ye endure.


Ed was on a severely restricted diet by order of his doctor. There were more foods he couldn't have than there were that he could. Almost everyone felt sorry for him, because they knew how much Ed loved his food. The only person who didn't seem to feel sorry for Ed was Ed. He accepted his fate with a smile and a shrug. His ability to adjust was a testimony to his faith and character. Many people found comfort in Ed's ability to take his diet in stride. His perseverance showed many people that it could be done. Through something so simple, God managed to touch the lives of many.

Today's Thought:  My diet is only as big a deal as I make it!

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Today's Tip:  Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

<>< J <>< E <>< S <>< U <>< S <><

Easy Crock Pot Meatball Soup

16 oz. bag frozen fully cooked meatballs OR one batch Easy Meatballs
2 (14 oz.) cans condensed beef broth
1 cup water
2 (14 oz.) cans diced tomatoes with herbs, undrained
16 oz. bag frozen mixed vegetables
1 tsp. dried thyme leaves
1/8 tsp. pepper

Combine frozen meatballs, broth, water, and tomatoes in a 3-4 quart crock pot. Cover and cook on low for 9-10 hours or until meatballs are tender when pierced with a fork. Stir in the frozen vegetables, thyme, and pepper and mix well. Cover and cook on high for 1 hour.