Colossians 1:29 - NLT
That's why I work and struggle so hard, depending on Christ's mighty power that works within me.
Gail couldn't belive how much her life was changing. All through
college, Gail hadn't even set foot in a church. The only social
situation she had been comfortable in was where food was involved.
College had been lonely and unfulfilling, not to mention fattening.
Just recently she had attended church with her new neighbor, and it
was like coming home. She felt comfortable and accepted. Her
new-found relationship with Jesus Christ gave her a different
perspective on her life. She suddenly found a deep concern for her
appearance and health. As God became more and more a part of her
life, Gail vowed to become the best person she could possibly be.
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TODAY'S THOUGHT:
God's might is greater than my appetite!
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Today's Tip: Signs of Dehydration
It is essential that you are aware of the warning signs of
dehydration and heat stress.
Early signs include:
-fatigue
-lightheaded
-appetite loss
-dark urine with a strong odor
-flushed skin
-heat intolerance
Severe signs include:
-difficulty swallowing
-sunken eyes and dim vision
-stumbling
-painful urination
-clumsiness
-numb skin
-shriveled skin
-delirium
-muscle spasms
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1 Point Dessert
1 box of Fat Free Angel Food Cake (2 pts for the whole box)
1 box Sugar Free Black Cherry Jello (1 pt whole thing)
1/4 on 8 oz tub of Fat Free Whip Cream (not sure but is 0 for 2 tblsp
so I made it 1 pt in my book)
Mixed the cake, 1 1/4 cup water, and the pkg of jello mix well about 1 min tops. Place in pan in over for 40 min 350 remove cool a few hrs. Cool upside down in the pan. Frost with 2 oz of the whipped cream.
