James 3:4 - NLT
And a tiny rudder that makes a huge ship tun wherever the pilot wants it to go, even though the winds are strong.
David Gregory spoke to groups all over the country. He believed that faith could help people achieve all their goals. He spoke to grossly overweight people, and it had been his faith that had brought him through. Often, people would skeptically confront him as to how he really lost all his weight. His answer never varied. When asked, he would produce a tiny pewter cross from his pocket. All his success, all his power, all his wealth were nothing, compared to the strength of that small symbol. The power of the cross of Christ is unequalled.
Today's Thought: With each little loss of weight, I make a greater gain!
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Today's Tip: Fitness
Feeling self-conscious about your sweat? Try a water workout: You can work up a sweat in the water that goes unnoticed since you are already wet. So you won’t have to worry about perspiration. Oh yeah, and you might burn some calories while you're at it.
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Low-Fat Fish 'N' Chips
1 pound russet potatoes, unpeeled
1/2 c whole-wheat flour
6 Tbs whole-wheat bread crumbs
Pinch black pepper
1 egg white
1 pound halibut, cod, or sole fillets
Preheat oven to 450 degrees. Spray a baking sheet with with cooking spray.
Scrub and slice potatoes lengthwise into wedges. Arrange wedges on one side, leaving enough room for the fish, and spray them with cooking spray. Bake for approximately 15 to 20 minutes or until golden brown and tender.
Meanwhile, combine flour, bread crumbs and pepper in a shallow bowl.
In another bowl, lightly beat egg white. Dip the fish in egg white, then coat both sides with the flour mixture. Transfer fish to baking sheet, alongside the potatoes; continue to cook for 10 min. Remove from oven and serve.
