Tuesday, October 27, 2015

October 27


Hebrews 12:12 - NLT
So take a new grip with your tired hands and stand firm on your shaky legs.

Monica hated evenings that she had to spend alone. When she was with friends, she felt so much stronger. She put forth all her energy to have a good time when she went out. On the nights she stayed home, however, she just didn't have the strength to put on a happy front. Dieting was so much more difficult without help from friends. It is good to know that God is ever with us. On those occasions when there is no one around to help us, we can turn to God for strength and endurance. He helps us pick ourselves up and continue on our way. He strengthens feeble knees and lifts hands that hang down.

Today's Thought: My energy comes from a source other than food!

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Today's Tip:  Water facilitates weight loss and helps you stay healthy and regular. Drink eight glasses of water a day. The more water you drink, the less you will retain.

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Spicy Pasta

1 (12 ounce) package rotini pasta
1 tablespoon vegetable oil
1 clove garlic, crushed
1 teaspoon dried basil
1 teaspoon Italian seasoning
1  onion, diced
2  red chile peppers, seeded and chopped
1 (14.5 ounce) can diced tomatoes
3 drops hot pepper sauce
salt and ground black pepper to taste

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain. Meanwhile, heat oil in a saucepan over medium heat. Saute garlic with basil and Italian seasoning for 2 to 3 minutes. Stir in onion and chiles; cook until onion is tender. Stir in tomatoes and hot sauce; simmer for 5 minutes, or until heated through. Toss.