Ephesians 4:15-16 - NLT
Instead, we will hold to the truth in love, becoming more and more in every way like Christ, who is the head of his body, the church. Under his direction, the whole body is fitted together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.
Peak efficiency: That is what God intended for the human body. The human body is an intricate, delicate, but powerful machine; finely crafted, and capable of amazing feats. The only way the body can work properly, the way God intended, is when we take good care of it. It should not be burdened with excessive weight, nor should it be abused by improper diet. If we will endeavor to take good care of our bodies, we will experience the joy of living the way God intended for us all.
Today's Thought: I am a marvelous creation of God, worth taking care of!
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Today's Tip: Soup's On!
Broth-based soups are a great way to fill up with few calories. Research shows that when you start a meal with a broth-based soup, especially one swimming with vegetables, you'll likely consume about 100 fewer calories at that meal.
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Black Bean Soup - 2 WW Points
1 medium onion, chopped
1 large garlic clove, finely chopped
1 slice bacon, chopped
3 c chicken broth
1 c water
1 medium carrot, coarsely chopped (1/2 cup)
1 medium celery stalk, coarsely chopped (1/2 cup)
1/2 cup dried black beans (4 ounces)
2 tbs chopped fresh parsley
1 tsp dried oregano leaves
1/4 tsp crushed red pepper
4 lemon wedges
Cook onion, garlic and bacon over medium heat about 3 minutes, stirring occasionally, until onion is tender. Stir in remaining ingredients except lemon wedges. Boil 2 minutes. Reduce heat; cover and simmer about 2 hours or until beans are tender. Place 1 cup of the soup in blender container. Cover and blend on high speed about 30 seconds; stir into soup. Serve with lemon wedges
