1 Peter 5:10 - NLT
In his kindness God called you to his eternal glory by means of Jesus Christ. After you have suffered a little while, he will restore support, and strengthen you, and he will place you on a firm foundation.
Cliff felt content. He felt good about the diet. He knew it was time to do something, so it didn't feel like such a great struggle. He prayed for God's help, and he felt God's presence with him. Sure, there would be unpleasantness, as there was whenever a sacrifice was involved, but it would all be well worth it. The prospect of being healthy and trim was very appealing to him. Cliff had confidence that God would bless him with strength, courage, and peace. With that kind of assurance, how could he go wrong?
Today's Thought: If God will give me everything I really need, how can I help but lose weight?
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Today's Tip: Health and Diet
Invest in a kitchen scale, measuring cups and spoons. These tools will help ensure that you’re not overeating. Portion control is critical when it comes to losing or maintaining weight. Learn how to estimate how much you should be eating by accurately measuring your food and before long, you’ll be able to “eyeball” the amount you need.
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CROCK POT STEW
15 Ounces Lean beef, cubed
2 Cups Tomatoes, canned
1 Cup Nonfat Beef Broth
1/4 Cup Red Wine
1 Tablespoon Worcestershire Sauce
1 Each Bay Leaf
1 Tablespoon Thyme 1 Tablespoon Rosemary
1 Teaspoon Marjoram
1 Tablespoon Garlic, crushed
1/2 Teaspoon Pepper
1 Each Onion, diced
10 Ounces Potato, diced
1 Cup Carrot, Chopped
Place all ingredients in a crock-pot and cook on high for 4 hours Serve.
