Psalm 34:17 - NLT
The Lord hears his people when they call to him for help. He rescues them from all their troubles.
Pat lay crying in bed. It was so hard. It seemed that for every three pounds she lost, she immediately gained two back. She really wanted to lose weight, but she felt so weak in the face of temptation. Wasn't there anything that could help her? Pat fell asleep that night with a prayer on her lips. Strangely, she felt a wonderful peace the next morning. The battle was truly tough, but she was once more ready to face it. God didn't take away the struggle, but He was able to give Pat just what she needed to carry on. That is the wonder of our God.
Today's Thought: I'll keep fighting fat until I'm fit!
***********************
Today's Tip:
Feeling tired? Did you know that one of the most common reasons for fatigue is mild dehydration? If you have a hard time keeping track of how many glasses of water you consume, fill a 2-liter bottle of water and drink over the course of a day. If you finish the bottle, you’ve reached the goal of 8 glasses per day. This way you can visualize your daily fluid intake.
*************************
Easy Chicken Casserole
Dice up 2-4 chicken breasts and cook in a skillet with a small amount of olive oil to prevent from sticking
Cook up 2 cups of macaroni
Once the chicken and macaroni are cooked place in a bowl and stir in a can of fat free or reduced fat and low sodium mushroom soup
Pour in a casserole dish and top with light or fat free cheese
Cook in the oven for about 30 minutes
You can add a variety of frozen veggies into the mix if you want something different.
