Wednesday, September 30, 2015

September 30


Psalm 27:14 - NLT
Wait patiently for the Lord, be brave and courageous.  Yes, wait patiently for the Lord.

Kerri wished she could lose weight just a little bit faster. She really didn't have anything to complain about. Since she started her diet, she had consistently lost. There were days, though, when she simply got tired of dieting. She doubted whether she was ever going to lose the weight she wanted to lose. All those times, she turned to God for encouragement. Talking to the Lord always made Kerri feel better. She really believed that He knew what she was going through. If God could be patient with her when she complained about her diet, she figured she could be more patient as she attempted to lose weight.

Today's Thought: Without patience, I'll never lose weight!

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Today's Tip:
Simplest Diet, Health Tip – Add Fruits and Vegetables
Read more at:  http://www.odwalla.com/enwfiles/release73.html or look at the Produce Color Chart here:  http://www.odwalla.com/enwfiles/enw_art/OdwallaClipAndSaveChart.jpg

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Summer Fruit Salad

 Cool off quick this summer with a delicious fruit salad!
 Fresh bananas, oranges, strawberries and grapes combine
 with creamy dressing for one cool, refreshing treat.

 Prep: 10 min

 3 medium bananas, sliced
 4 medium oranges, peeled and sectioned
 1 cup strawberries, cut in half
 1 cup seedless green grapes, cut in half
 Sour Cream-Honey Dressing (below)
 
 1. Toss bananas, oranges, strawberries and grapes.

 2. Make Sour Cream-Honey Dressing; pour over fruit. Toss
 until fruit is well coated.

 Makes 10 servings

 Sour Cream-Honey Dressing

 1/2 cup sour cream
 1 tablespoon honey
 1 tablespoon orange juice
 
 Mix all ingredients until smooth.