Sunday, September 13, 2015

September 13


Proverbs 3:24 - NLT
You can lie down without fear and enjoy pleasant dreams.

Janice remembered long, sleepless nights where she tossed and turned, feeling guilty that she had cheated on her diet or merely crying because she was so enormous. Thank God those nights were long gone. Being fat was not just a physical trauma, but an emotional and mental one, as well. She never realized how much her peace of mind was dependent on her waistline until she took off the excess weight. Now, she had wonderful nights and wonderful days. Her life was transformed. God had been so good to her. She felt she'd been given a new life. This time, she was determined to take care of it.

Today's Thought: Losing weight promises a new lease on life!

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Today's Tip:  Downsize the Sweet Tooth
The sweet tooth can be the downfall of so many. After all, usually mixed in with the sugar is loads of fat. Think about portion control big time here. If the sweets can be eliminated all together, that’s optimal. However if a piece of chocolate cake is calling, try slicing an even smaller piece off. Then, eat it slowly and enjoy each and every bite.

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Garlic-Rosemary Mashed Potatoes

1 pound Red potatoes, quartered
1/4 cup bottled roasted garlic cloves, chopped
1 tbsp olive oil
1 tbsp fresh Rosemary
1/2 cup non-fat milk
salt and pepper to taste

Place potatoes in a saucepan, cover with water and boil for about 15 minutes, drain.

Heat milk until warm in a pan (do not boil), add potatoes, olive oil, milk and garlic and beat on medium until smooth (or, desired consistency).
Add salt and pepper to taste and stir in Rosemary.