Proverbs 3:24 - NLT
You can lie down without fear and enjoy pleasant dreams.
Janice remembered long, sleepless nights where she tossed and turned, feeling guilty that she had cheated on her diet or merely crying because she was so enormous. Thank God those nights were long gone. Being fat was not just a physical trauma, but an emotional and mental one, as well. She never realized how much her peace of mind was dependent on her waistline until she took off the excess weight. Now, she had wonderful nights and wonderful days. Her life was transformed. God had been so good to her. She felt she'd been given a new life. This time, she was determined to take care of it.
Today's Thought: Losing weight promises a new lease on life!
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Today's Tip: Health and Diet
Don't just count on the scale to determine the state of your health. Ask yourself these questions: Do my clothes fit better? Are my body measurements the same? Do I have more energy? Have my eating habits changed? The answers to these questions all factor into the big picture. Remember, every step toward your goals is a step toward a healthy lifestyle.
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September Fish
3/4 cup Fat-Free or Light Mayonnaise.
1 tablespoon of yellow mustard
1/8 teaspoon of black pepper
1/4 teaspoon of garlic salt
1/2 cup of celery washed and dried chopped really fine
1/4 teaspoon of celery salt
1/3 cup of onion chopped really fine
3 cans of Star Kist tuna packed in water each 6-ounces, drained
2 egg whites from hard boiled eggs, diced -- save a tbsp. or so for garnishing the tuna.
You could add sweet pickle relish if you'd like to sweeten it. You can omit the hard-boiled eggs, to save on cholesterol. So there you have it. The tuna is good on a bed of lettuce, add some tomato and wahhhhhhhhh laaaaaaaaaaa! A light, lower fat "Tuna Delight Salad" -- Very flavorful.
