John 1:5 - NLT
The light shines through the darkness, and the darkness can never extinguish it.
Rusty scared herself. She walked past the mirror in the dim light of dusk and thought there was a stranger in the house. How had she gotten so big? Who was she kidding? She kept telling herself that she wasn't that big, but it was so bad she didn't recognize her-self in the mirror. It was like a revelation: a bright light shining through the darkness. She had to do something about her weight. Determined, she set out to lose the weight she had gained, and with God's help, she was able to do just that.
Today's thought: I want to find out just how good I can look!
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Today's Tip: The Sensible Approach: Get Real
You don't have to join a diet program to lose weight and keep it off. You do need to make a plan. This plan must be realistic. If you can lose a pound a week, that's great. If all you are able to do is stop gaining weight, you're still ahead of the game.
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Chicken Teriyaki
2 chicken breasts, whole, split in half
1/2 cup soy sauce
1/4 cup dry sherry
1 Tbs. sugar
1 clove garlic, chopped
1/2 tsp. ground ginger
Arrange chicken, skin side up, in a single layer in a shallow dish. Combine soy sauce, sherry, sugar, garlic, and ginger in a jar with a tight-fitting lid. Shake vigorously and pour over chicken. Marinate in refrigerator 2 hours, turning once or twice. Preheat broiler. Remove chicken from marinade. Spray rack in broiler pan with vegetable spray. Transfer chicken to rack. Broil about 10 minutes about 6 inches from heat, turning once and basting with marinade.
