Wednesday, November 4, 2015

November 4

Luke 15:10 - NLT
'In the same way, there is joy in the presence of God's angels when even one sinner repents.'

Paul fumbled with his keys outside his apartment. When he tried the lock, the door swung inward. Cautiously, he entered. As he switched on the light a dozen of his friends and neighbors jumped out, shouting, 'Surprise!' They had come out to offer a congratulations party for the sixty pounds Paul had been able to lose. It was such a wonderful moment. Paul had felt joyful about what he had done for some time, but it was something special to have friends celebrate with him. God had blessed Paul so much. Not only had He helped him when he dieted, but He gave him such good friends.

Today's Thought:  To gain means starvation; to lose, jubilation!


Today's Tip:  Fitness
Continually rotate new ab exercises into your routine to keep your workout interesting. Choose an abdominal exercise, like the hanging knee raise, that you have not yet perfected. Set a goal to reach a certain number of reps by a certain date.



1 (1 1/2 lb.) boneless chicken breast, cut into strips
2 tbsp. lite soy sauce
1 1/2 tsp. grated ginger root or 2 tsp. ginger
1/2 c. water
1/4 c. green or red peppers, sliced thin
1/4 - 1/2 bottle lite Italian salad dressing

Stir fry in wok; add 1 bag Japanese vegetables and small box chopped broccoli or French beans and simmer. Delicious over rice.